Designed by a trusted mother, doula, and sleep coach.
Sleep Guides
These guides focus on teaching and sharing the insights I've gained about sleep throughout the years, particularly from my experience as a night doula. They include real-life examples and practical tips designed to help you organize your days, grasp sleep averages, explore the science of sleep, establish awake windows, and craft your perfect daily rhythm. There’s so much valuable information packed into these guides!
There are two guides to choose from.
The Newborn Sleep Guide
This is designed to get you through your first 4 months of sleep. We talk about:
Sleeping spaces
Sleeping averages
Sleep Science
Sleep environment
Some common reasons for a fussy baby
Newborns and all things newborn sleep
Months 1 to 4 and how sleep stays the same vs how it changes
My favorite things
The Bonus section, Sleep Trainer Tip, explains how to “sleep train” your newborn so you do not have to formally sleep train in the future
So much more!
The Guide to Sleep 4 months+
Sleeping averages
Sleep Science
Creating sleeping routines
Sleep environment
Earling morning wake-ups
Short naps vs short nappers
How and when to drop naps
Sleep associations and how to reduce and remove them
“Regressions”
How to fill larger awake windows
Bad dreams vs nightmares
So much more!
This guide has helpful tips for ages 4 months to 13 years old! I am sure you can learn tips and tricks to improve everyone’s sleep!
Created by Amanda Hercules
I pursued early childhood education while in college, and although I didn't become a teacher, my passion for teaching led me to become a dedicated tutor alongside being a nanny. My deep commitment to education has driven me to create this guide to help families achieve better sleep.