Let’s Dive In!Sleep Training Course
By the end of this course, your child should be able to fall asleep on their own and be sleeping 10+ hours a night.
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Chapter 1: Before Starting
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Lesson 1: Creating a Pre-Sleep Routine
We will learn about how to create a bedtime routine. Creating a bedtime routine, and if needed a naptime routine, will set you up for success.
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Lesson 2: Environment
We are going to set your sleeping environment up for success.
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Lesson 3: Creating a sleep log
How to create and understand a sleep log so you can find out your child’s awake windows. Implementing appropriate awake windows is going to make sleep training that much easier.
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Lesson 4: Preparing the parent for sucess
How to prepare yourself for sleep training.
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Chapter 2: Choosing a method
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Lesson 1: The Methods
We are going to learn about different sleep training methods. A bit about how long they take and the ages recommended for them.
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Lesson 2: Choosing the right time to start
When is the right time to start sleep training? We are going to talk about when is the perfect time to begin.
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Chapter 3: The plan
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Lesson 1: Detailed overview of your chosen method.
This is where we are going to start building your sleep training plan. We will go over in detail how to implement your chosen method.
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Lesson 2: What to do if….
We will cover some common sleep training obstacles and how to overcome them.
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Lesson 3: Final words
You have made it to the end of the course. Some final words.
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Sleep Training
At your own pace, on your own time.
Sometimes it’s nice to have all the information laid out in front of you, with step-by-step instructions. Some people learn better this way and if this is true for you this course will work great for you. You can learn at your own pace; if you need a refresher, you can always come back to access the information.
This course is suitable for ages four months and older. If your child is under four months it could benefit you but my consults could help you more. There is only one method used for children under the age of four months, you wouldn’t have as many options as others.
Pricing
A self-guided online course. Available for as long as you need it. Not a monthly fee.
$39
The Sunlight Zone
This package has no 1:1 assistance. It is just the course. This is great if you would like to build your own package. You can add 1:1 assistance from my services page, it is not required. You are more than welcome to take the course alone!
$55
The Twilight Zone
This package includes two 1-on-1 sleep support email sessions. Each email may consist of multiple exchanges to ensure all your concerns are fully addressed. You can use these emails whenever you need them.
$150/$75
The Midnight Zone
This package includes six weeks of unlimited sleep support emails to begin the day you implement your plan! This way I can be available throughout your whole sleep training process.
$322/$161
The Trenches
With this package, it is more phone-based. There are three 45-minute phone calls with me to be used as you need. It also comes with six weeks of sleep support e-mails. To be used as you see fit, helpful if you have questions that do not require a phone call. The phone calls are to be used during the weekdays, 9 am to 5 pm PDT. You can either book them in advance for a weekly check-in or whenever you need them.
Created by Amanda Hercules
I studied early childhood education in college, and even though I didn't pursue a career as a teacher, my love for teaching inspired me to become a devoted tutor while also working as a nanny. My strong dedication to education has motivated me to develop this course to assist families in achieving improved sleep.