This is the most support you could get from me. I know a lot of families are really busy and simply do not have time to fill out the questionnaire or the sleep diary, and that is okay. I can call you instead and ask you about your child’s sleep and fill out the questionnaire myself as we go. Also, during all sleep day and night, you could text me instead, and I could fill out the sleep diary for you. I can send it to you when it is done, so you have it for your records.

1. The initial intake call would be around 60 minutes, and we will review the questionnaire, sleep methods, and expectations. You can ask me any questions you have. I will fill out the questionnaire as we go.

2. Then, right after this call, we will begin the sleep diary. You will text me frequently. It could look like this:

8:00 PM “starting bedtime”

9:15 PM “fell asleep, it took rocking and nursing”

11:30 PM “Up again, going to settle”

11:55 PM “Back down needed to eat and a fresh diaper, fell asleep nursing and I put him to bed, I’m going to bed too”

2:30 AM “Up again, going to settle” and so on

I would not respond, but instead, I would mark these down in the sleep diary for you. Then you do not have to worry about tracking it all. The sleep diary can be a bit intimidating, and I wanted to find a way to relieve that. The more detailed you are, the more detailed I can make the sleep plan.

3. After four or five days, I will have a good understanding of sleeping patterns and will be able to make a sleep plan based on you, your child, and your situation.

4. We will then go over the sleep plan in detail. This call will take about 60 minutes.

5. Then you will implement the plan. I will be available by text if you have any questions for two weeks. During the hours of 9 a.m. to 5 p.m.

Extras!!

• On night 1 of implementing your plan, I will be available by text until 11 p.m. (If you would like more nights of 6 p.m. to 11 p.m. text support, you can do that here: 1:1 assistance.)

• We can have weekly phone check-ins for the first month to see how things are going, typically around 25 minutes.

• You can email me any sleep questions or concerns you may have about this child for a full year from the plan's implementation date.

There are only a couple of these spaces available per month. If there is an open space you will be able to purchase it. If not it should send you to a waitlist. If it does not do this please contact me.