Sleep Coaching
Although it says two months and older, I prefer your child be at least four months or older and get the okay from your pediatrician. Please reach out to me if your child is under four months, and I can explain more.
You will get an email with a questionnaire; it will take 20 minutes or longer to fill this out. The more detailed you are, the more I can help.
If your child is still napping and is not on a regular schedule (totally normal for kids under 18 months old), I will also require a sleep diary to be completed for five days.
I will analyze the sleep diary and the questionnaire, and I will make a detailed plan for your child.
We will set up a time for the coaching session if it is included in your plan. This will be about a 60-minute call, and we will discuss your child’s individualized sleep plan in detail. I will let you know when to start implementing and what to do for wake-ups. You can ask me questions, and I can finalize the sleep plan and email it over to you.
You will then be implementing the plan with as much or as little assistance as you choose.
Level A: Just the sleep plan. We will not have a phone coaching session instead, I will send a completed personalized sleep plan after a couple of back-and-forth emails with you. You will then be on your own to implement your plan and troubleshoot. I will give basic troubleshooting instructions in the sleep plan. You can always add assistance if you change your mind.
Level B: This level comes with a phone coaching session and one month of email support. If you have any questions, you can email me for a full month after the day you implement your plan.
Level C: This level comes with a phone coaching session and two full months of sleep support emails, plus a check-in phone call within the first week or so to see how things are going and address any new concerns. These calls typically last around 40 minutes.
Although it says two months and older, I prefer your child be at least four months or older and get the okay from your pediatrician. Please reach out to me if your child is under four months, and I can explain more.
You will get an email with a questionnaire; it will take 20 minutes or longer to fill this out. The more detailed you are, the more I can help.
If your child is still napping and is not on a regular schedule (totally normal for kids under 18 months old), I will also require a sleep diary to be completed for five days.
I will analyze the sleep diary and the questionnaire, and I will make a detailed plan for your child.
We will set up a time for the coaching session if it is included in your plan. This will be about a 60-minute call, and we will discuss your child’s individualized sleep plan in detail. I will let you know when to start implementing and what to do for wake-ups. You can ask me questions, and I can finalize the sleep plan and email it over to you.
You will then be implementing the plan with as much or as little assistance as you choose.
Level A: Just the sleep plan. We will not have a phone coaching session instead, I will send a completed personalized sleep plan after a couple of back-and-forth emails with you. You will then be on your own to implement your plan and troubleshoot. I will give basic troubleshooting instructions in the sleep plan. You can always add assistance if you change your mind.
Level B: This level comes with a phone coaching session and one month of email support. If you have any questions, you can email me for a full month after the day you implement your plan.
Level C: This level comes with a phone coaching session and two full months of sleep support emails, plus a check-in phone call within the first week or so to see how things are going and address any new concerns. These calls typically last around 40 minutes.
Although it says two months and older, I prefer your child be at least four months or older and get the okay from your pediatrician. Please reach out to me if your child is under four months, and I can explain more.
You will get an email with a questionnaire; it will take 20 minutes or longer to fill this out. The more detailed you are, the more I can help.
If your child is still napping and is not on a regular schedule (totally normal for kids under 18 months old), I will also require a sleep diary to be completed for five days.
I will analyze the sleep diary and the questionnaire, and I will make a detailed plan for your child.
We will set up a time for the coaching session if it is included in your plan. This will be about a 60-minute call, and we will discuss your child’s individualized sleep plan in detail. I will let you know when to start implementing and what to do for wake-ups. You can ask me questions, and I can finalize the sleep plan and email it over to you.
You will then be implementing the plan with as much or as little assistance as you choose.
Level A: Just the sleep plan. We will not have a phone coaching session instead, I will send a completed personalized sleep plan after a couple of back-and-forth emails with you. You will then be on your own to implement your plan and troubleshoot. I will give basic troubleshooting instructions in the sleep plan. You can always add assistance if you change your mind.
Level B: This level comes with a phone coaching session and one month of email support. If you have any questions, you can email me for a full month after the day you implement your plan.
Level C: This level comes with a phone coaching session and two full months of sleep support emails, plus a check-in phone call within the first week or so to see how things are going and address any new concerns. These calls typically last around 40 minutes.