Crafting sleep plans as unique as your little one. We focus on understanding your child's specific needs, family dynamics, and sleep routines. Together, we will develop a personalized sleep strategy that effortlessly integrates into your daily life, paving the way for peaceful nights and cheerful mornings. Ultimately, it’s not about fitting into a standard mold; it’s about fostering healthy sleep habits that will last a lifetime!
The Sleep Architect
Are you struggling with early morning wake-ups?
Is your child waking up multiple times a night and staying awake for longer than 15 minutes?
Does your child only nap for 30 minutes and then wake up?
Do you dread bedtime, or does your child dread bedtime?
I've been there, and I know how it feels. A child's bedtime should be the start of a parent's downtime, but it can be frustrating when it becomes a lengthy process that sometimes ends with the child waking up shortly after. It doesn't need to be that way! We understand how important it is to get a good night’s sleep. Here are some ways we can help you:
Work with Amanda to get to the bottom of your sleep concerns!
A pediatric sleep coaching consultation usually starts with an in-depth questionnaire designed to assess your child's sleep patterns, behaviors, and any specific challenges you might be encountering. During this process, we will delve into various aspects of your child's sleep routine, including their bedtime rituals and the sleep environment, ensuring to consider any external factors such as diet and nap schedules that could affect their nightly rest. Based on the insights gathered, I will offer personalized guidance and practical strategies to foster healthy sleep habits specifically tailored to your family’s unique dynamics and needs.
Whether you’re interested in sleep training or simply seeking guidance without such methods, I'm here to assist you in creating a plan. Using the information gathered, I will develop a personalized sleep plan aimed at helping your child transition from nighttime disruptions to peaceful, restful sleep.
By the end of our session, you'll be equipped with the tools and knowledge necessary to tackle sleep challenges and foster a conducive sleep environment. Additionally, I'm available to offer as much or as little support as you need as you put your personalized sleep plan into action.
A detailed guide to sleep. It is broken down into two guides; Newborn Sleep Guide and Guide to Sleep 4 Months and Older.
This comprehensive PDF file is a carefully curated resource filled with clickable links and real-life examples designed to assist you in establishing healthy sleeping habits for your child in a gentle and nurturing way. Drawing from my extensive experience as a night doula and a deep understanding of sleep science, this guide encompasses a wide range of topics.
Inside, you will find practical tips on creating a calming bedtime routine, insights into how to structure your day to promote better sleep, and an overview of sleep averages for different age groups. Additionally, the guide delves into the science behind sleep, exploring how various factors influence your child's rest patterns and emotional well-being.
You will learn how to identify and determine appropriate awake windows to ensure your child isn’t overtired or underwhelmed, which can significantly affect their ability to fall asleep. Furthermore, I provide guidance on creating an ideal daily routine that balances active play and restful periods, tailored specifically for your child’s developmental needs.
This resource is packed with valuable information and actionable strategies that can empower you to foster a healthy sleep environment. Trust me, you will find an abundance of insights that can make a meaningful difference in your child's sleep journey!
Online Sleep Courses!
Self-guided sleep courses: Learn everything about sleep in easy-to-absorb, short lessons. You can go as fast or as slow as you need.
This comprehensive course is crafted specifically to assist your little one in achieving better sleep while equipping you with the essential skills to foster healthy sleep habits from the very beginning. Throughout the program, you will gain in-depth knowledge about effective techniques tailored for newborns, ensuring you are well-prepared for this crucial aspect of parenting.
You will learn how to recognize and interpret sleep cues, enabling you to respond promptly to your baby's needs. We will delve into the creation of calming bedtime routines that help signal to your baby that it's time to wind down, promoting a smoother transition to sleep. Additionally, the course will address common challenges such as sleep regressions, providing strategies to navigate these phases effectively.
Moreover, you'll explore various soothing methods, environmental adjustments, and the importance of consistency in reinforcing good sleep patterns. By the end of the course, you'll be well-equipped to create a nurturing sleep environment that supports your baby's development and enhances your family's overall well-being. Join us in laying the foundation for a peaceful night's sleep for both you and your little one!
This comprehensive course is tailored specifically for parents and caregivers of children aged four months and older. Throughout the program, you will gain valuable insights into essential preparations before initiating sleep training, ensuring you feel equipped and confident as you embark on this journey.
We will delve into the importance of self-care during the sleep training process, offering strategies for managing your well-being while adapting to your child’s needs. Additionally, the course provides an in-depth overview of various sleep training methods, allowing you to explore and compare options to find the approach that best aligns with your family values and parenting style.
Participants will learn how to effectively implement their chosen sleep training method, including step-by-step guidance on when to start and how to troubleshoot common challenges that may arise. We will also address unexpected situations that might occur during training, providing you with practical solutions and reassurance. By the end of the course, you will feel fully prepared to help your child develop healthy sleep habits, leading to improved well-being for the entire family.
Are you expecting or do you have a newborn?
I can be available via text, email, or phone for the first four months of your new parenthood journey. Sometimes you have questions, and your next pediatrician visit is weeks away. Perhaps you want non-judgmental advice. We can discuss anything from your pregnancy journey and delivery to postpartum and parenthood. You can get newborn sleep advice catered to your situation. During your first 24 hours at home, I can be available by phone day or night. I can give you as much or as little sleep advice as you would like.
In these sessions, I'm here to help with any questions or concerns you might have. Whether it's about sleep or something else entirely, it's totally up to you. You can decide how we use the hour-long call.
About Amanda
(she/her)
I've been working with kids and their families for over 15 years now. I fell in love with the postpartum phase and became a postpartum night doula. Working overnight with local families was my thing. Every morning driving home from work, I felt great. I was leaving behind a well-rested family to enjoy their day with their newborn, not in a sleep-deprived state. In 2013, I became a mom and recently, I became a foster parent. My child has a disability that prevents them from attending in-person school, so I had to step away from in-person doula work to focus on them. I am thrilled to have found a way to return to that and assist parents while still being there for my child.
I have recently become certified in pediatric sleep coaching and expanded my knowledge of sleep science. Children often don't get enough sleep. I've personally witnessed the positive impact that proper sleep can have on a child's development and overall well-being. By combining my experience as a doula with pediatric sleep coaching, I can offer comprehensive support to families during this crucial stage in their lives. This support includes personalized sleep plans, education on healthy sleep habits, as well as ongoing guidance and support.
Contact Us!
Feel free to reach out with any questions or concerns. While many companies offer a phone call, I personally prefer email. I find that it allows me to gather more detailed information and offer better insights. We can always schedule a call after this e-mail exchange!
Questions?
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I understand that seeking help with pediatric sleep can be challenging. While a sleep training book can be helpful, it may not cover unique situations or specific questions. A compassionate sleep trainer is like an open book, ready to offer non-judgmental advice and support for your concerns.
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That is okay; I can still create a sleep plan for your child without sleep training methods. Instead, it will have healthy awake windows and ideal schedules and rhythms for your day.
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Yes! This is the best part of remote work. I can assist you from anywhere in the world. I am internationally certified.
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Absolutely not. I have a wide range of effective methods to assist your child in learning to self-soothe and sleep independently. The "cry it out" approach is only utilized in a very limited number of cases, and I assure you that I would never insist on it if it doesn't align with your preferences. I will guide you through various techniques, and together we will select an approach that best suits your family. Furthermore, I will personalize the chosen method to specifically cater to your child's needs.
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I specialize in caring for newborns and infants, but I can assist children of all ages. I only have one method that I prefer for older kids but it's effective 75% of the time!
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In most cases, parents notice significant changes in their child's sleep patterns within the first week of implementing the recommended strategies. Sometimes, these changes become apparent within the first couple of days. However, it's important to remember that every child is different, and results may vary. While I don't want to set unrealistic expectations, it's worth noting that many parents have reported a decrease from three nightly wake-ups to just one in the initial days of trying these methods.